sparoz' first post!

It is often an occasion for someone to do something the first time... your first steps, your first email, your first twit, your first blog.

Well, here is my first blog.  I hope to bring you health tips in the future.

If you are looking for a pharmacy opens on the Sunshine Coast - we are open 8am to 10pm, 365 days (and 366 days on a leap year).

I am always looking for topics to blog, so drop me a line and I'll cover it in due course.

In the mean time, here is my first health tip on Weight Loss:

Fat stores in fat roes, carbs store in fat roes, protein stores in muscles

Less fat and carbs = less fat roes

More protein = more muscles

Enjoy the day, would love to hear from everyone.